Today, I've got some game-changing insights to share with you. As a Type 2 diabetic the nutritionist told me to eat every two hours to keep my blood sugar levels…well, level. Was that good advice or bad? You decide but first, read on.

In a recent conversation with a potential client, we delved into the nitty-gritty of snacking habits. It got me thinking about something crucial that many of us overlook: the timing of our meals and its impact on our health goals.

You see, it's not just about counting calories or depriving ourselves of our favorite snacks. No, it goes much deeper than that. Snacking, especially when done consistently, can wreak havoc on our insulin levels, worsening insulin resistance—a vicious cycle none of us want to be caught in.

I share personal anecdotes from my own journey, recounting the days when I struggled with constant hunger despite meticulously counting those pesky calories. Spoiler alert: it didn't work out too well for me.

But fear not, my friends! I'm not here to merely discourage you from enjoying your favorite treats. Instead, I offer practical insights into why eliminating or at least minimizing snacking can be a game-changer in your quest for better metabolic health.

So, if you're ready to take control of your health journey and bid farewell to the endless cycle of snacking, I invite you to check out my latest video. It's packed with valuable information and actionable tips that could change the way you approach your health goals.

If you're keen on delving deeper into blood sugar control strategies, there's a free 30-minute consultation waiting for you over Zoom. One-on-one with me, no heavy sales pitch. I promise Visit: https://www.type2mentor.com for the free jumpstart conversation..

I'm here to empower you with the knowledge you need to thrive. So what are you waiting for? Let's embark on this journey together. Joseph Onesta, your Type 2 mentor, signing off with gratitude and a commitment to your well-being. Cheers!