Today, I want to chat with you about something incredibly important: eating intentionally. Picture this: in our fast-paced lives, we often find ourselves mindlessly shoveling food into our mouths, barely registering what we're consuming. Sound familiar? It's time for a change. When we eat intentionally, we're creating a new, healthier relationship with food—one that honors our bodies and nourishes our souls. So, here are some tips to get you started:

1. Prepare Your Own Food: Take control of what you're putting into your body by cooking your own meals. You'd be surprised by the hidden additives lurking in processed and even restaurant foods.

2. Plate Your Food: Make look appetizing. After all, you are worth it. This simple act adds a touch of mindfulness to your dining experience.

3. Understand Macronutrients: Pay attention to the balance of protein, carbohydrates on your plate. Knowing what you're eating is key to making informed choices.

4. Avoid Distractions: Step away from the screens and focus on your food. Trust me, Instagram can wait, TikTok is a mind-suck and Facebook only mimics connections with others. Don’t even read or watch television. Pay attention to what you are doing…eating.

5. Chew Your Food: Slow down and savor each bite. Your digestive system will thank you.

6. Swallow Before Your Next Bite: Break the habit of mindlessly shoveling food into your mouth. Give your body time to register each mouthful.

7. Listen to Your Body: Check in halfway through your meal. Are you still hungry, or are you satisfied? Learn to recognize your body's signals.

Remember, this journey isn't about deprivation or punishment—it's about reclaiming your health and embracing a vibrant, fulfilling life. So, join me in this adventure of intentional eating, and let's savor every delicious moment together.

Until next time, Joseph Onesta, Type 2 Mentor