It’s Time to begin
Your Very Last Weight Loss Journey
Lose weight easily and permanently without counting calories, units, points, or anything. You’ll build a new relationship with food, a new relationship with your body, and a new relationship with yourself.
In Person or On Line!
I’m not fibbing, no hype here. I’ve lost about 100 lbs and my AIc has been 5.4 or lower for more than 3 years without medications.
Available on Amazon in Kindle and Paperback!
“I used to step on the scale in the morning and then beat myself up for the rest of the day.”
Watch my presentation at a hypnosis conference.
“Joseph is kind, patient and knowledgeable. No judging, no quilt and no counting anything.”
“I hated my bathroom scale. No matter how hard I tried, it seemed to stay the same.”
“My tastes have actually changed. I thought it was the food but the real change is in me.”
“All the old rules, guilt and fear are gone. I’ve got a whole new relationship with food and with my body.”
Already have the book but want to download the live-link PDF. Click Here
My doctor kept telling me to lose weight as if she didn’t believe I had been trying, really trying.
I thought the struggle to lose weight would never really end. I had tried everything.
My work with diabetes clients was featured on a great podcast. I'm episode 19. Here's a link. I hope you enjoy it.
You can forget About:
counting calories, points or units
Fad diets and false promises
gimmicks, tricks and secret discoveries
miracle supplements that melt fat
superfoods that promise health miracles
Pseudo Medical Procedures
Excruciating Exercise Regimens
Obesity Comes down to metabolic science.
Time and again, the old model of Calories-in Vs Calories-out, has proven false. You can’t exercise your way out of obesity. Exercise just makes you hungrier!
Real permanent weight loss requires real, permanent changes. Things have to change but the most important change is in how you think about food.
Imagine having a whole new relationship with food.
How much do you want to lose?
I only work with clients who wish to lose a significant amount of weight—at least 30% of their current body weight. Calculate it. Figure it out. Do you qualify? If so, book a no-obligation strategy session today. Together, we’ll make a plan that you can implement on your own or, with my help. The program works. You won’t be disappointed. And better still, the results last.
What if I want to lose less than that?
You pick the lifestyle changes that you want but I can’t really promise you’ll lose weight. I certainly can help you avoid sweets and even exercise more if you want. But those changes may not get you the results you want. So, let’s talk about it.
You can choose to meet by phone, online, or in person.
Sometimes a person will want to make a small change, like increasing motivation to exercise or cutting down on sweets. Those are pretty wonderful changes, but they won’t guarantee weight loss.
Diets sometimes work but the pounds start coming back the moment the diet ends. How many have you tried?
The adage, eat less, exercise more actually does more harm than good. I’m happy to help someone increase their exercise or cut down on sweets but I won’t call it weight loss.
It worked for me.
It will Work for you, too!
I’ve lost over 100 pounds and even reversed my Type 2 Diabetes. Most people don’t realize that excess weight means insulin resistance. The key to successful weight loss is reversing insulin resistance.
Have you Ever Wondered why some people can eat whatever they want?
All calories are not equal, and we won’t bother about calories at all. Your menus will change and if that sounds scary, it isn’t because your very relationship with food will change. There is nothing that is forbidden in this program. Once your insulin resistance is out of the picture, your body will settle into a new pattern of what is normal for you. What you want to eat will change.
Together, we will:
Create an eating plan that is right for you.
Address the emotional and psychological motivations you have for eating.
Confront self-sabotaging thoughts and behaviors that have kept your weight loss success at bay.
Develop a long-term, easily sustainable lifestyle that will be natural and your new normal.
Curious enough yet to schedule that talk? We can talk by phone or via zoom so you can see me and get to the kind of clinical hypnosis practitioner I am.
I Promise that you will
Not starve.
Not count calories, carbs, points or anything.
Eat until you are satisfied.
Crush your cravings.
Not need or use food to feel better. You will feel better anyway.
Have more energy.
Be more Alert.
Potentially add years to your life.
Live a healthier, happier, more positive life.
We’re Creating a new “normal”
Your mind and body have settled into a “normal” state which includes your current weight and your current diet and activity levels. Permanent change means resetting what is normal for you. Hypnosis not only makes the changes easier at first, it helps you sustain them long enough for your mind and body to calibrate to your new normal.
Until you and I talk and create a plan tailor-made for you, I can’t say what the plan will look like exactly. It’s a little different for everyone. Some go through the process more slowly than others. Some make slightly different choices than others. The enc result of the process is:
A plan you can live with, one that is right for you.
No more diets
no more exhausing exercise programs
No more counting or measuring
No More Eating Journals
No apps! Only real contact with a real coach.
It’s a pretty big commitment
The Program requires a minimum commitment of 10 sessions. If you join the program, we’ll need to let your doctor know, especially if you are diabetic and taking medications. I’m sure you have questions. Simply follow the link below to make an appointment for a low-cost 30-minute phone or zoom consultation. If we decide to work together, I’ll credit the price of that call to your plan. That makes it free!
The following was left as a review for my book on amazon but because he also address the program and working with me, I thought I would also share it here.
“I've had the pleasure of working with Joseph for the last 10 weeks (it's gone by sooo fast!).
When I first went to see him I was desperate to make a change. To lose weight (or "be less fat" as I liked to say) and get my blood sugar under control.
I had tried "light" intermittent fasting on my own with an app to help me remember with limited and unsustainable success.
What Joseph has done is combine 3 ingredients to great success:
1. Fasting. "Real" fasting. But introduced in phases that recognize that it took X years to get you where you are today and it's going to take you a while to get to where you want to go.
2. Nutritional Education and insight into how blood sugar is produced and regulated. How carbohydrates can have detrimental effects and how sugar itself is an insidious ingredient in most processed food.
3. Hypnosis to help you achieve the goals you want to achieve and to open your eyes to a new way of looking at and thinking about food.
Before starting sessions with Joseph:
* I couldn't make it through an evening without snacking at night, especially late at night
* My weight was the highest it's ever been after I added 20 lbs during COVID (I already needed to lose substantial weight before the pandemic).
* I rarely checked my blood sugar because I would continuously get depressed by the numbers I was seeing even with taking several medications to help control it.
After 10 weeks in his care, following the phases as laid out in this book I have the following results:
* I fast for longer than I would have ever thought possible and find that I now have a different relationship with food.
* I am eating differently than I have in the past and am extremely satisfied with how much food I'm eating (I couldn’t care less about calories or fat)
* I have lost 27 lbs and I'm really just getting started... I've got another 70 to go and am looking forward to watching it continue to come off
* My A1C was tested by my GP doctor today and she was EXTREMELY interested in what exactly I had been up to since the last visit! I have NEVER had an A1C below 6.5 in the past. My A1C this visit was 5.0
* That low, "not a diabetic" A1C was achieved AFTER I stopped taking my daily insulin 4 weeks ago and dropped 2/3 rds of the Metformin I was taking
I'm not going to tell you it doesn't take the will to change or that you are not going to give up things you may have traditionally really liked to eat. Because you do have to want to change and you do have to give up foods that you think right now taste good, but are keeping you unhealthy.
But what this book does is give you a roadmap, a plan for directing that will. To taking concrete steps to getting healthier.
Joseph is a kind, caring man and I am so glad I found him and this book. I think he literally is helping extend my life and that is a pretty awesome gift.”
