I am Honored to Offer the Following Books for Your Consideration

The following books are available in both paperback and kindle versions on Amazon. Sorry, no audio yet.

 

The Hypnofasting Program guide: A Practical Plan to Lose Weight and Control Type 2 Diabetes

Specifically written for my clients at the time, this book walks the reader through the practical and educational journey toward establishing a healthy relationship with real food. The program involves nutritional education, gradual reduction of carbohydrates, and intermittent fasting. This was the earliest version of what has become the Onesta Process. Offers a live-like PDF to sources that make the educational aspect easier. “While I have since updated this book as Life Without Diabetes and Life Without Obesity, it’s still a good book for someone who is self-motivated.” Note: the book does not contain hypnosis or self-hypnosis links but does provide mind hacks to help the self-motivated reader.

Uneasy Faith: How to Survive Religious Trauma Without Sacrificing Spirituality

In 1986, having escaped a cult by the grace of God, I went on to be ordained as a full-gospel minister. A long-battled conflict between my spirituality and my sexuality sent me into a spiritual tailspin and in the process, I discovered even greater grace, greater understanding, and a kind of maturity in my faith that, unbeknownst to me, had been lacking in my maturity. The book contains a foreword by C. Roy Hunter, whose own story and practical understanding of cult involvement helped me greatly.

Deleting Diabetes: I did it. You can, too.

When my doctor wanted to put me on yet another diabetes medication because my A1c, a three-month average of blood sugar levels, kept rising and was getting dangerous, I had a kind of come-to-Jesus moment. There had to be something I was missing, something my doctor hadn’t told me, and something the nutritionist had forgotten to include. After all, I was doing my best; my best wasn’t good enough. I decided I needed to learn and do more. In a matter of weeks, my blood sugar levels were normal. I was off all my diabetes medications and the weight was just melting off my body.

This book is my story. I tell you what I did, how I did it, and what happened as a result.

The Hypnotist’s Guide to Diabetes and Obesity: Back up your practice with metabolic science

After years of helping my clients successfully control and reverse their diabetes and lose weight, I dput together a full-fledged program that I could teach to other hypnotists. This book provides an overview of the critical elements of metabolic science, as well as strategies and scripts for clinical hypnotists to use in their practice. This book serves as that training manual for what we now call the Onesta Process. The Onesta process also utilizes client handbooks written to help clients succeed in either reversing their type 2 diabetes or, losing significant weight permanently.

After three years of helping clients manage and reverse their diabetes, I revamped the old Hypnofasting Program Guide. After all, I had learned more, honed my skills even more and incorporated many of the unique challenges faced by my clients. Written in a reader-friendly style, this book provides a valuable guide for clients while participating in the Onesta Process. It also serves as a very accessible tool for the self-motivated reader.

Life Without Obesity: Lose Weight Without Starving or Counting Calories

This is the definitive guide to permanent weight loss. This Onesta Process client handbook delivers on its promises. Of course, lifestyle changes are easier with the help of a clinical hypnotist, but this book is also very good as a self-administered program. Step-by-step instructions and integrated chapters with easy-to-ready explanations of the science behind weight gain, loss, and establishing your new normal weight.