It’s Time to begin
Your Very Last Weight Loss Journey
Lose weight easily and permanently without counting
It’s not a diet; it’s a lifestyle change.
I’m not fibbing, no hype here. I’ve lost about 100 lbs and my AIc has been 5.4 or lower for more than 3 years without medications.
I featured on a great podcast with Dr. Brian Lenzkes
Testimonials about my work.
This is the program guide I’ll give you when we work together. You can also buy it in a kindle or audio version on Amazon.
“I used to step on the scale in the morning and then beat myself up for the rest of the day.”
“I really enjoyed our sessions together and for the first time in a long time I am seeing results with the weight loss.”
“Joseph is kind, patient and knowledgeable. No judging, no quilt, and no counting anything.”
“I hated my bathroom scale. No matter how hard I tried, it seemed to stay the same.”
“My tastes have actually changed. I thought it was the food but the real change is in me.”
“All the old rules, guilt and fear are gone. I’ve got a whole new relationship with food and with my body.”
I thought the struggle to lose weight would never really end. I had tried everything.
My work with diabetes clients was featured on a great podcast. I'm episode 19. Here's a link. I hope you enjoy it.
You can forget About:
counting calories, points or units
fad diets and false promises
gimmicks, tricks and secret discoveries
medications that mess your metabolism like Ozempic or Wegovy
miracle supplements that melt fat
superfoods that promise health miracles
excruciating exercise regimens
eating journals
bariatric surgery
Metabolic Science and Personal Empowerment
Stop blaming yourself, or your lack of willpower.
It’s not about calories, fat, or laziness. It’s not even how much you eat.
It’s about what you eat when you eat it, and importantly, why you eat it.
Imagine having a whole new relationship with food.
You’ll feel better, look better, live better.
You’ll have more confidence, be healthier and happier.
Together We Will
Create an eating plan that is right for you. You’ll have foods you like to eat, now how to navigate restaurant menus, and social events, and feel good about your eating decisions.
Address the emotional and psychological motivations for eating for what and how much you eat.
Eliminate binge eating and the self-bullying that happens after.
Confront self-sabotaging thoughts and behaviors that have kept your weight loss success at bay.
Develop a long-term, easily sustainable lifestyle that will be natural and your new normal.
Shift from a life of self-denial to empowered decision-making.
Learn how your body processes and reacts to food beyond your tastebuds. (Even they will change.)
Handle hunger and crush cravings.
It worked for me.
It works for my clients.
and It will work for you, too!
I’ve lost over 100 pounds and even reversed my Type 2 Diabetes. Most people don’t realize that excess weight means insulin resistance. The key to successful weight loss is reversing insulin resistance. Semi-starvation diets, the ones most people try, confuse the body and stop it from healing because the body thinks it’s an emergency. You might lose weight but it comes back with a vengeance.
I Promise that you will
Not starve.
Not count calories, carbs, points or anything.
Handle hunger and Eat until you are satisfied.
Crush your cravings.
Not need or use food to feel better.
Have more energy.
Be more Alert.
Potentially add years to your life.
Stop beating yourself up over what you’ve eaten.
Live a healthier, happier, more positive life.
We’re Creating a new “normal”
Your mind and body have settled into a “normal” state which includes your current weight and your current diet and activity levels. Permanent change means resetting what is normal for you. Hypnosis not only makes the changes easier at first, it helps you sustain them long enough for your mind and body to calibrate to your new normal.
Until you and I talk and create a plan that is tailor-made for you, I can’t say what the plan will look like exactly. It’s a little different for everyone. Some go through the process more slowly than others. Some make slightly different choices than others. The enc result of the process is:
A plan you can live with, one that is right for you.
It’s a pretty big commitment
The Program requires a minimum commitment of 10 sessions which take place over four to six months! The changes we make are small and simple but add up over time. We’ll go through the program at your pace to insure sustainability. If you join the program, we’ll let your doctor know, especially if you are diabetic and taking medications. I’m sure you have questions. Follow the link below to make an appointment for a low-cost 45-minute phone, zoom, or in-person consultation. If we decide to work together, I’ll credit the price of the consultation to your plan. That makes it free! (Honestly, the fee is only so that people show up for the consultation and I’m not sitting alone in my office wasting time.)