No More Fad Diets. No More Exhausting Exercise Regimes

Where did all this obesity come from and why is it now so pervasive? Perhaps it’s just not a matter of calories and exercise. In face, we KNOW that it’s not!

Where did all this obesity come from and why is it now so pervasive? Perhaps it’s just not a matter of calories and exercise. In face, we KNOW that it’s not!

 

It’s not your fault! They just want you to think that way.

Obesity is not a matter of will-power. It’s not a matter of discipline. It’s a matter of bad information about diet and exercise, marketing, advertising, the accessibility of easy, unhealthy (sometimes toxic) food. The old “science” of calories in and calories out is just wrong.

Quick fixes are rarely permanent or life changing so I just don’t offer them. (If you want quick, unsustainable results, buy a pill or go on a diet…at your own risk.)

Until you and I talk and create a plan tailor made for you, I can’t say what the plan will look like exactly. It’s a little different for everyone. It probably will involve changing not only what and how much you eat but when and why you eat it. It means your whole relationship with food will change. We won’t count calories! I won’t try to sell you miracle supplements, prepackaged meals or meal-replacement smoothies. We will talk about healthy food choices, the role of food in your life and your motivation for change.

Once we get going,you shouldn’t be constantly hungry. And you should see some results fairly quickly—within the first month.

Our plan probably will involve increased activity, but you won’t exercise to lose weight. That doesn’t work.

Your body wants to “settle in” and we’re going to give it a new “normal” in which to do that. You’ll feel better and enjoy life more.

It’s a pretty big commitment

If you are going to work with me, hypnotic weight loss requires a minimum commitment of 10 sessions and there will be homework. Depending on how much weight you want to lose, how well you do your homework and how quickly change happens, we may need more sessions. The 10-session package is offered at $1375. Additional sessions, if required at discounted to $125 a session. (See the pricing page for details.) If you join the program, we’ll need to let your doctor know, especially if you are diabetic and taking medications. I’m sure you have questions. That’s why I’ve created way for you and I to chat for free, with no obligation. Simply follow the link below to make an appointment for a 20 minute phone consultation.